Stay Hydrated

Treat yourself to a reset with this relaxing chair yoga class!

Hydrate your nervous system with this cleansing meditation infused with lo-fi beats.

Looking for a way to amplify your meditation practice? This nostril breathing meditation combined with sound bowl music can take your relaxation experience to the next level.

This chair yoga sequence helps increase circulation and blood flow to the spinal column, promoting hydration and nourishment to the discs and nerves.

This frequency is believed to promote tissue healing and regeneration, as well as improve energy levels and overall well-being.

Join Radiance in this empowering 15-minute yoga video as she guides you through a transformative grounding flow, while helping you establish a strong connection to the earth.

A liberating chair yoga stretch focusing on freedom and resilience through a Warrior series.

This frequency is known as the "love frequency" and is believed to promote feelings of love, compassion, and connection.

Activate your parasympathetic nervous system with this box breathing and body scan led by Yasmine and Radiance.

This gentle morning bed yoga stretch is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body.

Listening to rain sounds for sleeping is a natural and effective way to calm your mind and body. Our 1-hour video of rain sounds will help you unwind and experience nature's white noise.

This chair yoga sequence can help improve the health and flexibility of your spine, and can be done regularly as a part of your wellness routine.

On Juneteenth, we are reminded that our liberation is intertwined with our health and well-being. By taking care of ourselves and our communities, we pay homage to the sacrifices of our ancestors.

This gentle bedtime yoga stretch helps you unwind and release stress after a long day.

Step into the world of pure white noise, the most fundamental form of this soothing sound. Composed of random sound waves across all frequencies, pure white noise acts as a powerful tool to drown out external distractions and create a consistent sonic environment.

963 Hz is often used to promote spiritual growth, enhance intuition and inner wisdom, and facilitate connection to higher consciousness. It is believed to activate the pineal gland, which is often referred to as the "third eye" in spiritual practices, and promote a sense of oneness.

This frequency is believed to reduce feelings of guilt and fear, as well as promote emotional healing and a sense of inner peace.

This frequency is believed to promote spiritual growth and enlightenment, as well as improve intuition and connection to higher consciousness.

Discover the wonders of brown noise, also known as red noise or Brownian noise. With its emphasis on lower frequencies, brown noise offers a deep, rumbling sound reminiscent of a cascading waterfall or a distant thunderstorm.

This frequency is often used to promote emotional healing, reduce feelings of anxiety and stress, and enhance creativity and self-expression. It is believed to help release negative emotions and energy blockages, allowing for greater emotional balance and well-being.

Immerse yourself in a 10-minute yoga class dedicated to grounding and balance, featuring the transformative Tree Pose.

In tonal therapy, different Hz (hertz) frequencies are believed to have different effects on the body and mind.

Listening to rain sounds for sleeping is a natural and effective way to calm your mind and body. Our 3-hour video of rain sounds will help you unwind and experience nature's white noise.

This frequency is believed to promote physical and emotional healing, reduce pain, and promote a sense of safety and security.

Soothe yourself with this grounding yoga flow designed to help you find inner calm and balance.

In partnership with FITDC, Rooted in Radiance celebrated 2023 Martin Luther King Jr. Day with a very special holiday event at the historic Howard Theatre.

Immerse yourself in the gentle embrace of a restful night's sleep with our one-hour compilation of Sleeping Sound Bowl relaxing music.

Welcome to this five-minute yoga and conscious reset video. In today's practice, we will focus on releasing tension, calming the mind, and reconnecting with our breath and body.

A 15-minute guided meditation featuring a full body scan, conscious breathing and affirmations to guide you toward becoming an inner witness and a neutral observer of your mind.

2023 is the 60th anniversary celebrating Dr. Martin Luther King’s life and legacy. Take a moment to reflect and journal using this meditation that infuses Dr. King’s "I have a Dream Speech" and some of his famous quotes.

Join Washington, DC #lululemonambassador for this 15-minute chair yoga class designed to bring movement, increased circulation and motivation into your busy day.

This frequency is believed to promote spiritual awakening, intuition, and creative expression, as well as reduce anxiety and stress.

Immerse yourself in the soothing embrace of violet noise, a captivating auditory experience that encompasses more energy in the lower frequencies. With its deep, low-frequency hum, violet noise offers a tranquil and calming atmosphere, ideal for relaxation, meditation, and creating a serene environment.

This frequency is believed to promote emotional healing and improve relationships by enhancing communication, understanding, and empathy

Embark on a captivating journey into the realm of blue noise, a dynamic auditory experience characterized by its heightened energy in the higher frequencies. With a brighter and sharper sound compared to white noise, blue noise has the power to invigorate your mind and awaken your senses.

Embark on a journey into the world of gray noise, an exquisite auditory experience characterized by an equal amount of energy per octave. Gray noise offers a balanced listening environment, providing a harmonious and immersive soundscape.

Immerse yourself in the world of pink noise, a delightful auditory experience that offers a more balanced frequency spectrum compared to white noise. With slightly more power in the lower frequencies, pink noise creates a deeper, smoother sound that many find incredibly soothing.