Upcoming Events & Experiences
We offer educational workshops, immersive retreats, and events that embrace all dimensions of wellness: physical, emotional, intellectual, social, spiritual, environmental, and occupational. Our experiential wellness programs inspire participants to nurture each dimension through healthy habits, lifelong learning, mental engagement, physical activity, purpose, nutrition, and environmental mindfulness.
Gratitude Yoga Flow & Soothing Sound Bath
December 14, 2024 | 9:30AM - 11:00AM
Kimpton Banneker Hotel - Lady Bird Rooftop
Join us for a meditative yoga flow led by Radiance Basden, featuring calming breathwork, meditation, and a soothing sound bath—all set to a dope playlist.
This special event will take place on the rooftop of the Kimpton Banneker, where you'll be surrounded by stunning views, perfect for releasing stress, connecting with your inner self, and reflecting on everything you've achieved this year. Plus, enjoy exclusive giveaways to kick-start your new year!
Please bring your own mat!
Gratitude Yoga Flow & Soothing Sound Bath
JUST ANNOUNCED!
Gratitude Yoga Flow & Sound Bath
Introducing Our New Offering: Sound Baths!
We’re thrilled to introduce sound baths as the newest addition to our wellness offerings! These holistic healing experiences use soothing sound vibrations to guide you into deep relaxation, helping to release stress and regulate your nervous system. Join us for a meditative yoga flow led by Radiance Basden, featuring calming breathwork, meditation, and a soothing sound bath.
SECURE YOUR SPOT
Join us on the rooftop of the Kimpton Banneker Hotel in Washington, DC, for a unique experience with stunning views—ideal for releasing stress, connecting within, and reflecting on your year’s achievements. Plus, enjoy exclusive giveaways to kick-start the new year! You don’t want to miss this!
HEARNED IT: RUN
Commemoration Run
The final Hearned It event surpassed all expectations, uniting a diverse range of runners and walkers to celebrate Coach Hearn's enduring legacy through their shared passion for running.
Led by the Team Hearn Pacers, participants of all fitness levels came together to pay homage to Coach Hearn, embodying his energetic spirit. The event offered routes inspired by Coach Hearn's runs, with participants running at their own pace. As the run concluded, attendees gathered to celebrate Coach Hearn's birthday with custom cakes and cookies, marking the occasion with joy and gratitude.
Read more about Hearned It: Run and the birthday celebration in this blog.
Let's honor Hearn's memory and be part of his legacy by supporting the Healthy Kids Running Series. Every dollar raised goes directly to these deserving kids. Join us in making a difference today!
HEARNED IT: YOGA
Gentle Yoga for Grief
In the second installment of the Hearned It Series, the event featured a reflective gentle yoga for grief session led by Series Curator, Radiance Basden.
The 75-minute gentle yoga session, weaved in rest, breathwork, visualization, and affirmations throughout. The event paid tribute to those we have lost and celebrated the resilience of the human heart. Through gentle asanas and mindful meditation, we uncovered the potential for transformation and healing within the depths of our grief, paving the way for new beginnings.
Let's honor Hearn's memory and be part of his legacy by supporting the Healthy Kids Running Series. Every dollar raised goes directly to these deserving kids. Join us in making a difference today!
HEARNED IT: TRAIN
Train Insane or Remain the Same Bootcamp
In a dynamic 75-minute session led by Team Hearn Coaches Mona and Davon, participants were immersed in Coach Hearn's philosophy of "training insane or remaining the same.”
Held in the iconic East Hall of Union Station, amidst the elegance of marble floors, attendees pushed themselves to new limits, fostering resilience and community. Through his signature exercises, Coach Hearn's presence encouraged each participant to persevere and believe in their potential. Following the session, we incorporated foam rolling, a method of self-myofascial release, to relieve muscle tension and improve blood flow.
Read more about Hearned It: Train and foam roller recovery in this blog.
Let's honor Hearn's memory and be part of his legacy by supporting the Healthy Kids Running Series. Every dollar raised goes directly to these deserving kids. Join us in making a difference today!
Ignite, Elevate, Thrive: Activating Abundance in Anacostia
Ignite, Elevate, Thrive: Activating Abundance in Anacostia is a 4-part workshop created exclusively for the vibrant community members of Anacostia, Washington, DC.
I AM THE DREAM 2024
FITDC is back again with this MLK Day celebration of peace, reflection, and love at the historic Howard Theatre.
Join us for a morning of yoga, journal writing, dance, and reflection, while we celebrate the achievements of Dr. King and spend time with our friends and neighbors. I AM THE DREAM encourages attendees that building a dynamic peaceful foundation within oneself is one of the most important steps in advocating for change and self improvement.
Champion Your Well-Being Vision Board Workshop
Champion Your Well-Being Vision Board Workshop is an interactive creative wellbeing event that will guide you in crafting a vision board that focuses on prioritizing and enhancing your overall well-being. Through a combination of self-reflection, artistic expression, and goal-setting, this workshop will help you set your intentions for a happier, healthier, and more balanced life.
This workshop is designed to empower you to take control of your well-being and set meaningful goals. Vision Board Facilitator, Radiance will guide you through various exercises and discussions to help you identify your core values, set intentions, and visualize your ideal future.
Gratitude Flow
Gratitude Flow a Vibes & Flow winter yoga and meditation series at the Cambria Hotel in Washing, D.C. on December 10th.
Champion Your Well-Being Vision Board Workshop
Get ready to champion your well-being at our Vision Board Workshop, where you'll create a visual roadmap to a happier and healthier you!
Soulful Harvest Yoga Flow
A liberating yoga flow featuring soulful artists, asanas and breath work right in the beautiful outdoors of Anacostia Park.
Rooted in Nature: Grounding Yoga Flow
A liberating yoga flow featuring soulful artists, asanas and breath work right in the beautiful outdoors of Anacostia Park.
Autumn Equinox Flow
Autumn Equinox Flow a Vibes & Flow autumn yoga and meditation series at the Cambria Hotel in Washing, D.C. on September 24th.
FITDC Yoga Fest
Join FITDC for the second annual YogaFest! We are pulling out all the stops with a day of yoga, meditation, breathwork, vendors, food, and giveaways as we head into the end of summer.
The Link Up DC Sade Flow
This mind-strengthening yoga session will incorporate breathing exercises, beginner-friendly yoga sequences, and intentionally paced movements to enhance your alignment, strength, and balance. We will relax within ourselves, focus on our breath, hydrate our internal landscape while enhancing our alignment, strength, and balance. Allow the vibes, environment and community help you reduce stress, hydrate your soul and pour good energy into the world.
Slow Flow
Slow Flow a Vibes & Flow summer yoga and meditation series at the Cambria Hotel in Washing, D.C. on August 24th.
Dirty Souf Soul Salutations
Soul Salutations is a 10-week themed outdoor yoga sunset series that highlights the importance of body movement, breath, collective healing and the spirit of enjoyment.
Get Fit Brunch DC
Join us Sunday, August 13th from 1:00pm- 3:30pm on the Rooftop of the Selina Hotel for a wellness event.
NMAAHC Hip Hop Yoga
The Hip-Hop Block Party returns to the Smithsonian’s National Museum of African American History and Culture on Saturday, Aug. 12, 2023.
Amapiano Soul Salutations
Soul Salutations is a 10-week themed outdoor yoga sunset series that highlights the importance of body movement, breath, collective healing and the spirit of enjoyment.
Tems Soul Salutations
Soul Salutations is a 10-week themed outdoor yoga sunset series that highlights the importance of body movement, breath, collective healing and the spirit of enjoyment.
Summer Vibes & Wellness Experience With Namaste By Jay
NYC Summer Vibes & Flow wellness event hosted by Namaste by Jay! Experience a Vinyasa-style yoga flow, calming sound bath meditation, insights from Jasmin Kearse of Fountain of Life Coaching, juice tastings and a Shopify raffle!
Lauryn Hill Soul Salutations
Soul Salutations is a 10-week themed outdoor yoga sunset series that highlights the importance of body movement, breath, collective healing and the spirit of enjoyment.
DC Soul Soul Salutations
Soul Salutations is a 10-week themed outdoor yoga sunset series that highlights the importance of body movement, breath, collective healing and the spirit of enjoyment.
NBJ: Soulful Sunday Flow
Namaste by Jay's Vibes and Flow DC features a sunset rooftop yoga class with Yasmine Griffiths & Radiance Basden, community-building + more.
Aaliyah Soul Salutations
Soul Salutations is a 10-week themed outdoor yoga sunset series that highlights the importance of body movement, breath, collective healing and the spirit of enjoyment.
Outkast Soul Salutations
Soul Salutations is a 10-week themed outdoor yoga sunset series that highlights the importance of body movement, breath, collective healing and the spirit of enjoyment.
Afro Beats Soul Salutations
Soul Salutations is a 10-week themed outdoor yoga sunset series that highlights the importance of body movement, breath, collective healing and the spirit of enjoyment.
Jhene Aiko Soul Salutations
Soul Salutations is a 10-week themed outdoor yoga sunset series that highlights the importance of body movement, breath, collective healing and the spirit of enjoyment.
Healed & Rooted MUSE Retreat
In a stunning collaboration with The Healing, we curated an unforgettable half-day retreat for 12 individuals, held amidst the awe-inspiring Glenstone Museum in Potomac, Maryland.
Erykah Badu Soul Salutations
Soul Salutations is a 10-week themed outdoor yoga sunset series that highlights the importance of body movement, breath, collective healing and the spirit of enjoyment.
MINDFUL LIKE MARVIN: MARVIN GAYE TRAIL TOUR
The DC Trail Rangers and Radiance Basden are celebrating Earth Day and Celebrate Trails Day by leading a multisensory walking tour on April 23, from 11:30AM to 1:00PM. The walk will feature meditation and prompts to activate your awareness of your environmental impact. We’ll meet at the Marvin Gaye Mosaic (4215 Nannie Helen Burroughs Ave NE), get to know one another, and then start with an easy yoga practice to get the blood flowing before our walk on Marvin Gaye Trail.
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Always remember, you deserve it.