RADIANCE BASDEN
CEO, Wellness Consultant
Mindfulness | Meditation | Breathwork | Yoga
MEET RADIANCE
Visionary. Changemaker. Wellness Advocate.
Radiance Basden is a Wellness Expert, Hall of Fame Runner, and sought-after Speaker, as well as the founder of Rooted in Radiance in Washington, DC. Known for her innovative approach to holistic well-being, Radiance combines her expertise in breathwork, mindfulness, meditation, and yoga to create life-altering wellness experiences that empower individuals and teams to relieve stress, elevate well-being, and achieve peak performance. Through her dedication to experiential wellness and holistic healing, Radiance inspires those she works with to optimize both mind and body, reaching their highest potential.
Her journey began in 2021, when she embarked on a life changing 12-week sabbatical through Costa Rica, Ghana, Zanzibar, Dubai and Ethiopia. Confronted with burnout and systemic discrimination, Radiance found healing through exploring wellness in her ancestral lands and embracing the power of radical rest. This journey ignited her mission to redefine wellness by integrating cultural resonance and collective healing, inspiring others to embrace profound rest and renewal.
Today, Radiance Basden serves as an advocate for stress reduction, mental resilience, and restorative wellness practices in the workplace. Through her workshops, retreats, and speaking engagements, Radiance empowers individuals and teams to connect deeply, experience inner peace, and access tools for sustainable performance. A former Division I athlete with 20 years of mind-body expertise, she combines her lived experience with her knowledge of movement and mindfulness to help individuals break through burnout, restore their energy, and build mental resilience.
Expert in breathwork, mindfulness, meditation, and yoga
Radiance's signature programs are crafted for organizations and individuals committed to building healthier, more resilient cultures. By leveraging her unique background in performance and mindfulness, Radiance helps teams rediscover their strengths, live with purpose, and create new standards of care for themselves and those they serve.
Looking to elevate your wellness programming?
Book Radiance for workshops, wellness retreats, and speaking engagements tailored to inspire and energize. Learn more and inquire by clicking the button below.
Yoga for your Soul
Breathe. Stretch. Relax.
Radiance possesses a unique ability to empower others, helping them cultivate mental fortitude, discover their zone of genius, and nurture their confidence, enabling them to stride confidently along their chosen path. Despite facing numerous adversities, including two ACL/MCL reconstructive surgeries, Radiance has persevered and emerged as one of the most esteemed fitness and wellness leaders in the DC fitness community.
Move your brilliant body with Radiance’s curated yoga classes, including bed, chair, and accessible options.
Partnerships
Radiance is a Hall of Fame runner and wellness expert who has worked with brands including lululemon, Mental Health America, AMResorts, NCAA, Nike, Capital One and BioFreeze just to name a few. She has also partnered with government agencies, non-profits, wellness collectives, local running clubs, gyms and schools.
Meditation & Breathwork
Inhale Peace. Exhale Fear.
Meditation is a powerful tool that allows us to find our stillness, clarity of mind, and emotional resilience. Radiance has a wealth of guided meditations on Insight Timer designed to help you navigate the complexities of daily life while giving you a sense of inner peace and tranquility.
Through her emphasis on storytelling, blended with a genuine sense of enjoyment, mindfulness practices, and affirmations, Radiance has the remarkable ability to illuminate others, providing them with a profound sense of energetic balance and fulfillment. Her meditations encourages people to explore their passions and connect with their inner strengths.
ENERGY - RESILIENCE - GENERATIONAL HEALING
What People Are Saying
“I have taken various yoga flows and mindfulness practices with Radiance and she is truly one of a kind. The way she is gentle and encouraging is nurturing. She brings a flare to well-being that is unique to her and leaves you feeling inspired, renewed and fulfilled.”
— Jackie
“I had an amazing time at the Jhene flow. The setting was perfect and your jokes throughout class and talking to our feet made for a really fun and amazing class.”
— Domoneicqua
“Overall an amazing experience!!!! Vibes on Vibes on Vibes, with an absolutely balanced of energy and Zen that centers you and allows you to self heal. Continue to make a difference and elevating yourself and others to the importance of taking care of their well-being. For those who haven’t tried it, don’t be afraid to let go of your norm or routine and allow yourself to heal.”
— Carlos
In the Media
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Discover how the lululemon Studio Mirror helps Radiance get recharged within her own home
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Today we’d like to introduce you to Radiance Basden. To start, maybe you can tell our readers some of your backstories...
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February is Black History Month, and MHA is highlighting the rich culture, joy, and vast contributions that continue to come from our Black communities.
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Did you know that up to 60% of your health is determined by where you live? Watch the LIVE recording on Facebook to learn about how your zip code can impact your mental health.
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In celebration of Bebe Moore Campbell National Minority Mental Health Awareness Month for the second of a two-part webinar series on culture, community, and mental health. This panel-style discussion focused on the importance of safe, supportive, culturally vibrant BIPOC-led spaces within our communities.
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Radiance served as the opening keynote speaker of the 2023 Blackbone summit, bringing a dynamic and inspiring Self-Love Talk titled "Tapping into Your Personal Star Power. Click here to watch,