Starting a new year can bring up many feelings - excitement, renewal, anxiety, or even pressure. No matter how you feel entering 2025, finding sustainable and practical ways to care for your mental health is essential.
Join Radiance and Mental Health America for a FREE restorative 60-minute virtual session. We will explore mindfulness practices, grounding techniques, and tools like alternate nostril breathing to help you recharge, refocus, and keep moving forward through seasons of change. Take this opportunity to reset, release stress, and embrace inner stillness amidst the noise
breathe. release. reset.
Explore our On Demand Yoga Classes
Breathe. Stretch. Relax.
Move your beautiful body with our curated yoga classes, including bed, chair, and accessible options, led by Radiance, a Yoga Instructor and Best of DC finalist.
Breathwork for Freedom and Expansion
Inhale Freedom. Exhale Doubt.
Meditation is a powerful tool that allows us to find our stillness, clarity of mind, and emotional resilience. We have a wealth of guided meditations on Insight Timer designed to help you navigate the complexities of daily life while giving you a sense of inner peace and tranquility.
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Always remember, you deserve it.
Check in: Are you hydrated? ♡
Have ideas or suggestions? We would love to hear them!
Feel free to contact us at info@rootedinradiance.com or use our chat support found on the lower right most part of the page.