Gentle Yoga for Grief

In the second installment of the Hearned It Series, the event featured a reflective gentle yoga for grief session led by Series Curator, Radiance Basden.

The 75-minute gentle yoga session, weaved in rest, breathwork, visualization, and affirmations throughout. The event paid tribute to those we have lost and celebrated the resilience of the human heart. Through gentle asanas and mindful meditation, we uncovered the potential for transformation and healing within the depths of our grief, paving the way for new beginnings.

Read more about Hearned It: Yoga and how yoga, breathwork and meditation can help you champion your grief journey in this blog.

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Let's honor Hearn's memory and be part of his legacy by supporting the Healthy Kids Running Series. Every dollar raised goes directly to these deserving kids. Join us in making a difference today!

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