See You Soon

Upcoming Events & Experiences

Gratitude Yoga Flow & Soothing Sound Bath
Dec
14
YOGA, SOUND BATH, MEDITATION

Gratitude Yoga Flow & Soothing Sound Bath

  • Kimpton Banneker Hotel - Lady Bird Rooftop (map)
  • Google Calendar ICS

Join us for a meditative yoga flow led by Radiance Basden, featuring calming breathwork, meditation, and a soothing sound bath—all set to a dope playlist.

This special event will take place on the rooftop of the Kimpton Banneker, where you'll be surrounded by stunning views, perfect for releasing stress, connecting with your inner self, and reflecting on everything you've achieved this year. Plus, enjoy exclusive giveaways to kick-start your new year!

Please bring your own mat!

By purchasing a ticket, you consent to the use of your photograph for promotional and marketing purposes by Namaste by Jay. If you have concerns or prefer to opt-out, please contact us before the event.

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HEARNED IT: RUN
Mar
8

HEARNED IT: RUN

Commemoration Run

The final Hearned It event surpassed all expectations, uniting a diverse range of runners and walkers  to celebrate Coach Hearn's enduring legacy through their shared passion for running.

Led by the Team Hearn Pacers, participants of all fitness levels came together to pay homage to Coach Hearn, embodying his energetic spirit. The event offered routes inspired by Coach Hearn's runs, with participants running at their own pace. As the run concluded, attendees gathered to celebrate Coach Hearn's birthday with custom cakes and cookies, marking the occasion with joy and gratitude.

Read more about Hearned It: Run and the birthday celebration in this blog.

Let's honor Hearn's memory and be part of his legacy by supporting the Healthy Kids Running Series. Every dollar raised goes directly to these deserving kids. Join us in making a difference today!

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HEARNED IT: YOGA
Mar
6

HEARNED IT: YOGA

Gentle Yoga for Grief

In the second installment of the Hearned It Series, the event featured a reflective gentle yoga for grief session led by Series Curator, Radiance Basden.

The 75-minute gentle yoga session, weaved in rest, breathwork, visualization, and affirmations throughout. The event paid tribute to those we have lost and celebrated the resilience of the human heart. Through gentle asanas and mindful meditation, we uncovered the potential for transformation and healing within the depths of our grief, paving the way for new beginnings.

Read more about Hearned It: Yoga and how yoga, breathwork and meditation can help you champion your grief journey in this blog.

Let's honor Hearn's memory and be part of his legacy by supporting the Healthy Kids Running Series. Every dollar raised goes directly to these deserving kids. Join us in making a difference today!

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HEARNED IT: TRAIN
Mar
4

HEARNED IT: TRAIN

Train Insane or Remain the Same Bootcamp

In a dynamic 75-minute session led by Team Hearn Coaches Mona and Davon, participants were immersed in Coach Hearn's philosophy of "training insane or remaining the same.”

Held in the iconic East Hall of Union Station, amidst the elegance of marble floors, attendees pushed themselves to new limits, fostering resilience and community. Through his signature exercises, Coach Hearn's presence encouraged each participant to persevere and believe in their potential. Following the session, we incorporated foam rolling, a method of self-myofascial release, to relieve muscle tension and improve blood flow.

Read more about Hearned It: Train and foam roller recovery in this blog.

Let's honor Hearn's memory and be part of his legacy by supporting the Healthy Kids Running Series. Every dollar raised goes directly to these deserving kids. Join us in making a difference today!

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I AM THE DREAM 2024
Jan
15

I AM THE DREAM 2024

FITDC is back again with this MLK Day celebration of peace, reflection, and love at the historic Howard Theatre.

Join us for a morning of yoga, journal writing, dance, and reflection, while we celebrate the achievements of Dr. King and spend time with our friends and neighbors. I AM THE DREAM encourages attendees that building a dynamic peaceful foundation within oneself is one of the most important steps in advocating for change and self improvement.

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Champion Your Well-Being Vision Board Workshop
Jan
4

Champion Your Well-Being Vision Board Workshop

Champion Your Well-Being Vision Board Workshop is an interactive creative wellbeing event that will guide you in crafting a vision board that focuses on prioritizing and enhancing your overall well-being. Through a combination of self-reflection, artistic expression, and goal-setting, this workshop will help you set your intentions for a happier, healthier, and more balanced life.

This workshop is designed to empower you to take control of your well-being and set meaningful goals. Vision Board Facilitator, Radiance will guide you through various exercises and discussions to help you identify your core values, set intentions, and visualize your ideal future.

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FITDC Yoga Fest
Aug
27

FITDC Yoga Fest

Join FITDC for the second annual YogaFest! We are pulling out all the stops with a day of yoga, meditation, breathwork, vendors, food, and giveaways as we head into the end of summer.

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The Link Up DC Sade Flow
Aug
26

The Link Up DC Sade Flow

This mind-strengthening yoga session will incorporate breathing exercises, beginner-friendly yoga sequences, and intentionally paced movements to enhance your alignment, strength, and balance. We will relax within ourselves, focus on our breath, hydrate our internal landscape while enhancing our alignment, strength, and balance. Allow the vibes, environment and community help you reduce stress, hydrate your soul and pour good energy into the world.

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