Train Insane or Remain the Same Bootcamp

In a dynamic 75-minute session led by Team Hearn Coaches Mona and Davon, participants were immersed in Coach Hearn's philosophy of "training insane or remaining the same.”

Held in the iconic East Hall of Union Station, amidst the elegance of marble floors, attendees pushed themselves to new limits, fostering resilience and community. Through his signature exercises, Coach Hearn's presence encouraged each participant to persevere and believe in their potential. Following the session, we incorporated foam rolling, a method of self-myofascial release, to relieve muscle tension and improve blood flow.

Read more about Hearned It: Train and foam roller recovery in this blog.

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