Never Remain The Same: A Reflection on Hearned It: Train
March 4, 2024
A day where 39 of us came together for something truly special—the very first Hearned It event. We weren't just showing up for a workout; we were showing up for each other, for Coach Hearn's legacy, and for ourselves. This day was truly special.
This 75 minute session co-led by the dynamic duo Mona and Davon as Team Hearn Coaches, introduced us into Coach Hearn's world of “training insane or remaining the same”. From first timers to professional athletes, we all were there to push ourselves and encourage each other to reach new heights. Speaking of new heights, the training session was set in the iconic East Hall of Union Station. Dripping in elegance, we trained on the gorgeous marble floors.
The experience was about the vibes
The connections, and the shared sense of purpose. As we worked out with his signature exercises, we could almost feel Coach Hearn rooting for us, urging us to keep going, keep pushing, keep believing.
The vibes were spun by @DJtwo1five by a playlist curated by a few of Coach Hearns’ closest friends.
Foam Rolling is a form of self-myofascial release, which basically means giving your muscles a deep tissue massage to release tension and increase blood flow.
Here are 5 reasons why foam rolling should be in your recovery toolbox
Relieves Muscle Tension
After a tough workout, your muscles can get tight and knotted up, leading to discomfort and decreased flexibility. Foam rolling helps break up those knots, releasing tension and allowing your muscles to relax and recover more efficiently.
Improves Flexibility
Tight muscles can restrict your range of motion, making it harder to move freely and increasing your risk of injury. By using a foam roller regularly, you can improve your flexibility and joint mobility, helping you move better both in and out of the gym.
Enhances Recovery
When you exercise, tiny tears form in your muscle fibers, which is a normal part of the muscle-building process. However, these tears can cause soreness and inflammation if not properly addressed. Foam rolling helps flush out metabolic waste products from your muscles, reducing inflammation and speeding up the recovery process.
Prevents Injury
By maintaining optimal muscle health and flexibility, foam rolling can help prevent injuries caused by overuse or poor biomechanics. Think of it as a preventative measure against those random aches and pains that can derail your fitness progress.
Promotes Relaxation
Not only does foam rolling benefit your physical health, but it can also have a positive impact on your mental well-being. Taking the time to roll out your muscles can be incredibly soothing and therapeutic, helping you unwind and de-stress after a challenging workout.
Hearned It is helped us welcome a whole new mindset of resilience, unity, and legacy.
You deserve healing and restoration
If you're experiencing grief, you are not alone. Utilize your body, mind, and breath as conduits for healing and restoration. You deserve it.
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Affirmations For Your Fitness Journey
Whenever you need a slice of inspiration, revisit these affirmations to help fuel your fitness journey.
Today marks the beginning of my journey towards a stronger, healthier me.
I am committed to showing up for myself and for my community
With each workout, I am pushing myself to new heights and embracing the challenge.
I trust in my body's ability to adapt, grow, and thrive through every training session.
As I foam roll, I release tension and invite relaxation into my muscles, nurturing my body's recovery.
I honor my body's need for rest and recovery, knowing it's an essential part of my fitness journey.
I embrace the process of growth, understanding that progress is made one step at a time.
I am resilient, capable, and determined to overcome any obstacles that come my way.
Every workout is an opportunity for me to become stronger, both physically and mentally.
I am grateful for the opportunity to embark on this journey, guided by the principles of resilience, unity, and legacy.
Let's honor Hearn's memory and be part of his legacy by supporting the Healthy Kids Running Series. Every dollar raised goes directly to these deserving kids. Join us in making a difference today!
