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The Link Up DC Sade Flow

This mind-strengthening yoga session incorporated breathing exercises, beginner-friendly yoga sequences, and intentionally paced movements to enhance your alignment, strength, and balance. We relax within ourselves, focus on our breath, hydrate our internal landscape while enhancing our alignment, strength, and balance. Allow the vibes, environment and community help you reduce stress, hydrate your soul and pour good energy into the world.

Check out the recap reel below!

 
 

Schedule a meeting with Rooted in Radiance to champion your well-being journey.

Check in: are you hydrated?

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August 24

Slow Flow

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August 27

FITDC Yoga Fest