Activate your parasympathetic nervous system with this box breathing and body scan led by Yasmine and Radiance.

Deep breathing is one of the easiest and most effective ways to relax your mind and reduce stress. It involves taking slow, deep breaths and focusing on your breathing, which helps to calm your mind and reduce tension in your body. You can practice deep breathing anywhere, anytime, and it only takes a few minutes.

Box breathing, also known as square breathing, is a simple breathing technique that involves taking slow, deep breaths through your nose and exhaling through your mouth. The technique is called "box" breathing because the pattern of the breath is like the four sides of a box.

Box breathing can be a helpful technique to reduce stress, anxiety, and promote relaxation. It's also used by some athletes and military personnel to help them stay calm and focused in high-pressure situations. Check out the video below featuring box breathing to help you reset, relieve stress and stay grounded.