15-Minute Chair Yoga Session w/ Lululemon Ambassador Radiance
Join Washington, DC #lululemonambassador for this 15-minute chair yoga class designed to bring movement, increased circulation and motivation into your busy day.
Take 15-minutes to breathe, affirm yourself and move your body so that you can think more clearly and release stuck energy.
15-minutes is 1% of your day. Can you give yourself 1%?
Benefits of Chair Yoga
- Increased flexibility
- Relieving stiffness
- Decreased levels of depression
Chair yoga is not just made for the office environment. Chair yoga is an ideal exercise for
- those suffering from conditions (chronic pain, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc),
- seniors who have trouble moving through the up and down motions of traditional yoga or
- those who need a quick reset without the hassle of equipment.
Thank you for joining me. Enjoy your day! You deserve it!