Soothe yourself with this grounding yoga flow designed to help you find inner calm and balance. This sequence glides you through a series of poses that focus on connecting your breath to the earth and the present moment.

As you move through the sequence, focus on your breath and the sensations in your body. With each inhale, imagine you are drawing in fresh energy and vitality, and with each exhale, release any tension or stress you may be holding onto. Strengthen and expand your body while staying anchored to the earth. Release tension and find a sense of deep relaxation.

Remember to listen to your body throughout your practice and modify the poses as needed. And above all, enjoy the process of growing deeper within yourself and hydrating your soul.

Music: lofi hip hop vibes containing soothing selection of instrumental beats and ambient sounds that will help you exhale and stay focused.