Treat yourself to a reset with this relaxing chair yoga class! This class is designed to help you release stress and tension from your body and mind, using gentle yoga poses that are modified to be done with a chair or bench as a prop. This practice is perfect for anyone looking for a gentle, low-impact yoga practice that can be done from a seated position whether it’s at home or in the office.

This 6 minute class includes breathing exercises to help calm the mind and bring awareness to the present moment. Also, we will go through a series of gentle yoga poses, including seated twists, forward bends, and gentle stretches, designed to help release tension in the neck, shoulders, and back.

Allow this video to help you stay present in the moment and cultivate a sense of inner peace and relaxation. This class is suitable for all levels, and can be done from the comfort of your own home or office. So grab a chair, find a place of comfort, and begin your journey to relaxation and renewal.

Music: lofi hip hop vibes containing soothing selection of instrumental beats and ambient sounds that will help you exhale and stay focused.