Unwind and release stress with this gentle bedtime yoga stretch!

After a long day, it's important to prioritize self-care and relaxation.

This soothing flow is specifically designed to release tension and stress from both the body and mind, promoting a sense of calm and tranquility. By stretching your body, calming your mind, and surrendering to a state of ease, you'll prepare yourself for a restful night's sleep.

Join us for this rejuvenating practice and discover the power of relaxation as you unwind and find peace.

#flexibilityyoga #asmr #yoga #meditation #yogaflow

Disclaimer:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Soul Hydration nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. It is your responsibility to determine whether the exercises and advice presented in this video are appropriate for your individual needs. If at any time during the video you feel discomfort or pain, you should stop immediately and seek medical attention. The creator of this video assumes no responsibility for any injuries or damages that may occur. Anything I offer is a suggestion and should be taken with your discretion first.