Welcome to this five-minute yoga and conscious reset video. In today's practice, we will focus on releasing tension, calming the mind, and reconnecting with our breath and body. Take a moment to reset and notice how you feel, physically and mentally. Intentionally feel more relaxed, centered, or grounded. I hope you can carry this sense of peace and presence with you throughout your day. Namaste.

This class is suitable for all levels and you can modify the hero's pose to whatever feels most comfortable to you. Take a five minute break. You deserve it.

Music: lofi hip hop vibes containing soothing selection of instrumental beats and ambient sounds that will help you exhale and stay focused.