Discover invaluable tips and strategies to overcome the challenges of finding time to relax and recharge in our busy lives, especially with the ever-changing seasons and time constraints, allowing you to prioritize self-care and achieve a harmonious balance between work and personal well-being.

In January, I found out that Rooted in Radiance was chosen to participate in Capital One's Supplier Diversity Mentorship Program and I was ecstatic!

May is a month dedicated to raising awareness about mental health and reducing the stigma surrounding mental health issues. Mental Health Month offers a great opportunity for us to reflect on our own mental health and that of our loved ones, as well as to learn about new developments in mental health research and treatment.

Alkeme Health is a dynamic wellness company that is redefining the healthcare industry. Their mission is to promote health equity by providing access to innovative health and wellness tools and resources that empower individuals to take control of their health and wellbeing.

The world can be a stressful and overwhelming place, yet, a simple and effective way to reduce stress and improve mental well-being: spending time in nature.

On Saturday, April 8th, we celebrated spring at the National Cherry Blossom Festival’s Petalpalooza for a full day of live music and engaging activities including yoga in the health and wellness zone! I hosted 30-minute yoga sessions to help festival goers hydrate their body, soul and minds.

The 2023 Celebrate Trails Day was an unforgettable experience led by Radiance Basden on the beautiful Marvin Gaye Trail in Washington DC. In partnership with the Washington Area Bicycle Association (WABA), attendees were invited to engage with nature and their senses in a unique and meaningful way, as Radiance guided them through a multi-sensory tour that included yoga, meditation, and educational insights about local trails and their history.

Marvin Gaye was one of the greatest soul and R&B singers of all time. He was born in Washington, D.C. in 1939 and began singing in church as a child. He later went on to become one of Motown's most successful artists, with hits like "Ain't No Mountain High Enough," "I Heard It Through the Grapevine," and "What's Going On."