2024 International Day of Yoga
For the 2024 International Day of Yoga, Rooted in Radiance partnered with Mental Health America for International Day of Yoga. This FREE 60-minute virtual yoga event with mental health expert Radiance Basden showcased breath work, mindfulness and accessible yoga.
Relax & Restore: Yoga, Breathwork & Mindfulness
June 20, 2024 | VIRTUAL
A Free 60-minute virtual event celebrating International Day of Yoga featuring meditation, pranayama, and accessible asanas for stress relief and mental resilience. This event is suitable for all levels.
Explore our On Demand Yoga Classes
Breathe. Stretch. Relax.
Move your beautiful body with our curated yoga classes, including bed, chair, and accessible options, led by Radiance, a Yoga Instructor and Best of DC finalist.
Breathwork for Freedom and Expansion
Inhale Freedom. Exhale Doubt.
Meditation is a powerful tool that allows us to find our stillness, clarity of mind, and emotional resilience. We have a wealth of guided meditations on Insight Timer designed to help you navigate the complexities of daily life while giving you a sense of inner peace and tranquility.
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Always remember, you deserve it.
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Check in: Are you hydrated? ♡
Have ideas or suggestions? We would love to hear them!
Feel free to contact us at info@rootedinradiance.com or use our chat support found on the lower right most part of the page.