2024 International Day of Yoga
For the 2024 International Day of Yoga, Rooted in Radiance partnered with Mental Health America for International Day of Yoga. This FREE 60-minute virtual yoga event with mental health expert Radiance Basden showcased breath work, mindfulness and accessible yoga.
Relax & Restore: Yoga, Breathwork & Mindfulness
June 20, 2024 | VIRTUAL
A Free 60-minute virtual event celebrating International Day of Yoga featuring meditation, pranayama, and accessible asanas for stress relief and mental resilience. This event is suitable for all levels.
Explore our On Demand Yoga Classes
Breathe. Stretch. Relax.
Move your beautiful body with our curated yoga classes, including bed, chair, and accessible options, led by Radiance, a Yoga Instructor and Best of DC finalist.
Breathwork for Freedom and Expansion
Inhale Freedom. Exhale Doubt.
Meditation is a powerful tool that allows us to find our stillness, clarity of mind, and emotional resilience. We have a wealth of guided meditations on Insight Timer designed to help you navigate the complexities of daily life while giving you a sense of inner peace and tranquility.
BE THE FIRST TO KNOW
Weāre always designing dynamic events, engaging content, and valuable resources just for you. Sign up for our newsletter to receive our newest workshops, meditations, and events to enhance your life.
Always remember, you deserve it.
Looking for more? See what weāve been up to!
-
![]()
Blossoming Wellness: Recap of the Petalpalooza 2024
Energetic yoga sessions, uplifting amapiano playlist, and wellness activities at 2024's Petalpalooza.
-
![]()
Never Remain The Same: A Reflection on Hearned It: Train
Participants celebrated Coach Hearnās legacy through a night run at Union Station, DC.
-
![]()
Finding Light in Grief: A Reflection on Hearned It: Yoga
A yoga session promoting healing through breathwork for grief, honoring Coach Hearn's memory.
-
![]()
Never Remain The Same: A Reflection on Hearned It: Train
39 participants join together for an intense workout session led by Team Hearn Pacers.
Check in: Are you hydrated? ā”
Have ideas or suggestions? We would love to hear them!
Feel free to contact us at info@rootedinradiance.com or use our chat support found on the lower right most part of the page.