Well-Being Programs for Mind, Body, and Soul

We help you champion your well-being.

Rooted in Radiance is dedicated to nurturing collective well-being through holistic heart-centered programs that build mindfulness and resilience.

Trusted by leading companies and organizations such as Capital One, Mental Health America, the DC Government, and lululemon, Rooted in Radiance has become a valued partner in enhancing employee productivity and community wellness. As organizations navigate today’s health and wellness-focused landscape, our solutions offer both on-site and virtual programs specializing in stress reduction, training, fitness, team-building activities, and stress management workshops. We seamlessly integrate meditation, breathwork, and yoga into these offerings to promote holistic well-being and resilience.

MEET RADIANCE

Visionary. Changemaker. Wellness Advocate.

Radiance, Chief Experience Officer and founder of Rooted in Radiance, is a long-time wellness speaker who offers a wide array of programs tailored for collective wellness. Her initiatives address modern-day challenges, such as burnout, stress and anxiety faced by individuals and communities.

As a Hall of Fame runner, well-being consultant, yoga instructor, coach, and NASM-certified personal trainer, Radiance is passionate about advancing human development. She specializes in holistic healing and stress reduction through culturally resonant, experiential events that integrate mind-body wellness.

Her zone of genius lies in promoting collective healing through innovative, holistic wellness approaches. Radiance curates transformative wellness experiences that empower individuals to achieve peak performance by optimizing mental and physical health. With a deep understanding of experiential wellness, Radiance helps individuals unlock their potential and thrive at their best.

Rooted in Radiance provides culturally tailored well-being workshops, including stress management, burnout prevention, and mental health talks. Our comprehensive solutions feature workshops and masterminds aimed at alleviating stress in organizational settings. These holistic initiatives nurture well-being by targeting various aspects of physical and mental health, enhancing both personal and professional lives.

Stress Reduction Solutions
for Corporations

Check out our highlighted mindful blogs for your inspiration.

Beyond the Mat: Yoga's Impact on Mental Health Advocacy for Domestic Violence

At the core of Becky's Fund lies a dedicated collective of volunteers, patrons, and sponsors, who serve as the backbone of the organization's mission.

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Soul Salutations: Anacostia Park’s Summer Wellness Experience

Soul Salutations is a unique 10-week themed outdoor yoga sunset series held in the serene setting of Anacostia Park. The 2023 season brought together yoga enthusiasts, music lovers, and seekers of holistic well-being.

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Unwind and Relax: Effective Strategies for Busy Lives

I am thrilled to announce that Rooted in Radiance has successfully graduated from the Amplify Mastermind Program with the guidance and mentorship of the amazing Dee C Marshall and Theresa R. Proctor.

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Elevate Your Energy: Solfeggio Frequencies for Emotional Healing

In the hustle and survival mode of our daily lives, finding moments of tranquility and healing can often feel like an unattainable dream. However, there is a fascinating world of sound therapy that has the ability to transform your well-being.

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  • I relish in the process of birthing new ideas because I am a creative soul

  • I am not impacted by the emotional baggage or energetic imbalance of others

  • I am in the middle of a creative awakening and I feel inspired by my daily routine

  • I have an air of graceful serenity flowing throughout my body

  • I trust that there’s always more than enough and as a result, I am generous and giving

  • My energy and appetite for life draw others to me

  • My body is a place of comfort and confidence

  • I know I deserve to experience pleasure and I take pleasure in all areas of my life

Mission Statement and History

Founded in 2022, Rooted in Radiance is dedicated to curating community well-being through innovative and culturally tailored programming, specifically focusing on serving historically underinvested communities in Washington, D.C. Our mission is to empower individuals to take charge of their well-being by providing a diverse array of on-site and virtual solutions. These offerings prioritize stress reduction, mental health, and immersive wellness experiences. Rooted in Radiance goes beyond conventional fitness approaches, infusing initiatives with meditation, breathwork, and yoga practices to empower both individuals and teams toward holistic wellness and peak performance.