Your businessā€™s long-term effectiveness lies in the hands of your workforce.

Wellness and
Stress Reduction Programming

Holistic programs and workshops help lower stress levels, promote relaxation and slow down the body's functions, including heart rate, nervous system, and blood pressure.

Our wellness programs are designed to support personal and professional growth through a range of focus areas. From managing burnout and overcoming imposter syndrome to developing effective leadership skills and breaking self-sabotaging habits, we provide inclusive workshops, conferences, and retreats that inspire transformation. Our holistic approach also addresses negative core beliefs, strategic goal setting, and self-care techniques, empowering individuals to unlock their full potential and lead with confidence, clarity, and resilience.

Wellness and Stress Reduction Offerings

  • Wellness Workshops

    Experiential workshops focused on preserving mental well-being and enhancing personal fulfillment. Equip your team with practical tools to manage stress, reduce anxiety, and improve overall quality of life, both personally and professionally. Choose from stress-relief sessions on Mindfulness, Meditation, Breathwork, and Gratitude to promote work-life balance, personal fulfillment, and productivity.

    Workshop Experience: Starting at $3,500

  • In-Person & Virtual Experiences

    Our long-term stress reduction programs, available weekly or monthly, both in-person and virtual, focus exclusively on mindfulness workshops, meditation, and breathwork. Through a comprehensive framework, we offer impact-driven and culturally attuned experiences tailored to your specific needs, promoting a holistic approach to employee well-being.

    3, 6 and 12 Month Experiences: starting at $10,000

  • Conferences & Retreats

    Elevate your corporate retreats and conferences with our personalized yoga, breathwork and meditation sessions tailored to growth, personal development, and mindful living. Whether integrating wellness elements into existing events or creating new, focused well-being experiences, we provide a comprehensive approach to enhance the overall impact and satisfaction of your attendees.

    Conference Speaking Experience: Starting at $3,500

LEARN MORE

Mind.

Body.

Soul.

Our programs help align the values, goals, and actions of your employees, creating a more streamlined and cohesive work environment. We support teams in discovering their true passion and identifying career paths that align with their strengths, leading to greater fulfillment. By promoting sustained inspiration throughout the mental health and well-being journey, we ensure employees remain motivated and resilient. Integrating the mental, spiritual, and physical benefits of mindfulness and movement into the workplace enhances overall job satisfaction, creating balance for a healthier, more engaged workforce.

  • I relish in the process of birthing new ideas because I am a creative soul

  • I am not impacted by the emotional baggage or energetic imbalance of others

  • I am in the middle of a creative awakening and I feel inspired by my daily routine

  • I have an air of graceful serenity flowing throughout my body

  • I trust that thereā€™s always more than enough and as a result, I am generous and giving

  • My energy and appetite for life draw others to me

  • My body is a place of comfort and confidence

  • I know I deserve to experience pleasure and I take pleasure in all areas of my life

MEET RADIANCE

Wellness Expert | Speaker |Mental Health Advocate

Radiance Basden is a Wellness Expert, Hall of Fame Runner, and sought-after Speaker with expertise in breathwork, mindfulness, meditation, and yoga. Known for creating life-altering wellness experiences, Radiance is dedicated to empowering individuals to relieve stress, elevate well-being, and achieve peak performance by optimizing mind and body.