Coaching
OPTIMIZE YOUR BRILLANCE
Our coaching programs help you build mental strength and find balance, giving you the confidence to pursue your dreams. We focus on enhancing both your mind and body, helping you improve your mental health and reach your personal wellness goals.
Performance and Mindset Coaching
Experience customized support aligned with your unique well-being goals. Our coaching program offers one-on-one guidance designed to empower you as you navigate life's challenges, cultivate resilience, and achieve peak results. Through strategic mentorship, you’ll receive tailored tools and habit-training techniques to optimize mental fortitude, find energetic balance, and elevate your personal and professional performance.
Group Coaching (Spring 2025)
This comprehensive multi-week program leads you through optimizing your life using our "Flow, Flourish, Expand" framework.
Flow: Begin by centering on mindfulness, meditation and breathwork and to strengthen inner peace and emotional grounding.
Flourish: Cultivate practices that nurture growth, resilience, and gratitude, empowering you to manage stress, prevent burnout, and elevate your potential.
Expand: Discover sustainable practices to elevate your potential, balance priorities, set boundaries, and create a plan of healthy habits that unlock your brilliance.
Let’s team up to create a life that empowers you to thrive in all areas.
Don’t wait—reach out today, and let’s start your journey to becoming your best self!!!
START YOUR COACHING JOURNEY TODAY
let’s connect
DESIGN A LIFE YOU’RE PROUD OF
Coaching is for you if you’re ready to:
Align your values, goals, and actions for a more streamlined life
Uncover your true passion and find your ideal life path
Have sustained inspiration throughout your mental health and well-being journey
Elevate job satisfaction and achieve a more harmonious work-life integration
Let’s work together to
Manage burnout and overcome imposter syndrome
Overcome negative core beliefs
Strategicaally plan and set fulfilling goals
Navigate career pathways and personal identity
Embrace holistic self-care techniques
Hydrate your soul, you deserve it.
Hydrate your nervous system with this cleansing meditation infused with lo-fi beats. This meditation guides you through preparing the way to live a stress-free life and honoring each level of yourself. Take a moment and embrace ease, calm and reflection with this affirming and reflective meditation. You deserve it.
Click the video below to listen into the inspiring Self-Love Talk titled "Tapping into Your Personal Star Power" which includes gentle movement and breath work.
Radiance Basden | 2023 BlackBone Project Summit | Sycamore & Oak | Washington, DC
you deserve to feel your best.
Explore our On Demand Yoga Classes
Breathe. Stretch. Relax.
Move your beautiful body with our curated yoga classes, including bed, chair, and accessible options, led by Radiance, a Yoga Instructor and Best of DC finalist.