Happy Earth Week!
The world can be a stressful and overwhelming place, yet, a simple and effective way to reduce stress and improve mental well-being: spending time in nature. Nature has such a powerful effect on our stress levels because studies have shown that spending time in nature can have a significant impact on our mental health. In fact, just a few minutes of exposure to nature can lower cortisol levels, the hormone associated with stress.
Nature provides a break from the constant stimulation of modern life.
Our brains are constantly bombarded with information from screens, social media, and other sources. This can lead to a state of hyperarousal, where our bodies are in a constant state of fight or flight. Spending time in nature, however, provides a respite from this stimulation and allows our brains to relax and recharge.
Nature has a calming effect on the mind.
When we are in nature, we are able to focus our attention on the present moment and let go of worries about the past or future. Spending time in nature can help restore our ability to focus and sustain attention. This state of mindfulness can have a powerful impact on our mental well-being, reducing symptoms of anxiety and depression.
Nature provides a sense of connection and perspective.
When we are surrounded by the beauty and embrace of the natural world, we are reminded of our place in the larger scheme of things. Humans have an innate connection to nature and spending time in natural environments can help us feel more connected to the world around us. This can provide a sense of comfort and perspective that helps us to put our problems in context and reduce feelings of stress and overwhelm.
95 and Outside!
Training my favorite client, Mrs. Carrie (95 years young!), with yoga & breath work puts so much perspective into what it means to age well. For me, training Mrs. Carrie is like my soul medicine. Her intention to strengthen her mind and her ability to live a peaceful life motivates me.
Always remember, that at the end of the day, your body registers all stress. Stress affects your cardiovascular, digestive, immune and musculoskeletal systems, in addition to, the onset of anxiety and depression. Yoga and breathwork are beautiful ways to reduce stress and balance your equilibrium, but it’s even better outside in nature. It doesn’t have to take much, but you do have to be intentional.
Here is the footage of us having our session outside. Can you tell who loved it more?
Take Action
This week I encourage you to take a walk in the park, go for a hike, or spend time at a park. Even just looking at pictures of nature or listening to nature sounds can have a calming effect on the mind. Spending time in nature is a simple and effective way to reduce stress and improve mental well-being. By making nature a regular part of your life, you can reap the many benefits that the natural world has to offer.
In collaboration with The DC Trail Rangers, we are celebrating Earth Day and Celebrate Trails Day with a multi-sensory walking tour at Marvin Gaye Trail in Washington, DC. Learn more and RSVP for free here.
