Start your day off right with this gentle morning bed yoga stretch!

If you're feeling stressed, anxious, or tense in your mind or body, this quick and effective 7-minute routine is the perfect remedy.

Set aside a few minutes in the early morning to do these soothing stretches right in bed, and watch as they help awaken your senses and promote a sense of calm and excellence throughout your day.

Don't let stress hold you back—join us for this rejuvenating practice and rise with excellence!

Set aside a few minutes in the early morning to do these soothing stretches right in bed, and watch as they help awaken your senses and promote a sense of calm and excellence throughout your day.

Don't let stress hold you back—join us for this rejuvenating practice and rise with excellence!

#flexibilityyoga #asmr #yoga #meditation #yogaflow

Disclaimer:

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Soul Hydration nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. It is your responsibility to determine whether the exercises and advice presented in this video are appropriate for your individual needs. If at any time during the video you feel discomfort or pain, you should stop immediately and seek medical attention. The creator of this video assumes no responsibility for any injuries or damages that may occur. Anything I offer is a suggestion and should be taken with your discretion first.