Alkeme Health is a dynamic wellness company that is redefining the healthcare industry. Their mission is to promote health equity by providing access to innovative health and wellness tools and resources that empower individuals to take control of their health and wellbeing.

The world can be a stressful and overwhelming place, yet, a simple and effective way to reduce stress and improve mental well-being: spending time in nature.

On Saturday, April 8th, we celebrated spring at the National Cherry Blossom Festival’s Petalpalooza for a full day of live music and engaging activities including yoga in the health and wellness zone! I hosted 30-minute yoga sessions to help festival goers hydrate their body, soul and minds.

The 2023 Celebrate Trails Day was an unforgettable experience led by Radiance Basden on the beautiful Marvin Gaye Trail in Washington DC. In partnership with the Washington Area Bicycle Association (WABA), attendees were invited to engage with nature and their senses in a unique and meaningful way, as Radiance guided them through a multi-sensory tour that included yoga, meditation, and educational insights about local trails and their history.

Marvin Gaye was one of the greatest soul and R&B singers of all time. He was born in Washington, D.C. in 1939 and began singing in church as a child. He later went on to become one of Motown's most successful artists, with hits like "Ain't No Mountain High Enough," "I Heard It Through the Grapevine," and "What's Going On."

Happy Earth Day, everyone! It's that time of the year when we all come together to celebrate our beautiful planet and raise awareness about the importance of taking care of it.

Check out Radiance’s chakra themed playlists below to activate each energetic center.

Incorporating meditation into your daily practice can help you focus and feel more connected to the present moment and yourself.