Hydrate Yo Spirit Through Meditation
What is meditation?
Meditation is a practice that has been around for centuries and has gained popularity in recent years due to its proven benefits for physical, mental, and emotional health. It is a technique that trains your mind to focus on the present moment, without judgment or distraction.
The most common type of meditation is mindfulness meditation, where you focus on your breath and the sensations in your body. Research has shown that regular meditation can reduce stress and anxiety, improve focus and concentration, and even lower blood pressure. It can also help you feel more calm, centered, and connected to the world around you. With regular practice, you can cultivate a deeper sense of peace and mindfulness in your daily life.
What is Insight Timer?
Insight Timer is a popular meditation app that offers a wide range of guided meditations, music, talks, and courses to help users relax and improve their mental and physical health. It has been downloaded by millions of people worldwide and offers over 50,000 free guided meditations led by experienced teachers from around the world. The app also features a timer that allows users to customize their meditation sessions and track their progress.
Insight Timer is a great tool for beginners and experienced meditators alike, offering a variety of practices to fit different preferences and goals. With its user-friendly interface and extensive library, Insight Timer is a must-try for anyone looking to start or deepen their meditation practice.
Incorporating meditation into your daily practice can help you focus and feel more connected to the present moment and yourself.
Meditation helps lower stress, reduce anxiety, raise self-awareness, and improve your tolerance for pain. It can also improve your self control and boost your overall well being.
The most common types of meditation are mindfulness, body scan, walking, loving-kindness, and transcendental meditation. If you're a beginner, you may want to consider first trying mindfulness, body scan, or loving-kindness meditation.
Download Insight Timer to listen to Radiance’s meditations. Not only does Radiance have a wealth of resources, you can also find and enjoy other meditation teachers, live classes and courses to help you along your wellbeing journey!
Check out these additional meditations released early 2023.
Dr. Martin Luther King Jr Journaling Meditation - Black History Month
2023 is the 60th anniversary celebrating Dr. Martin Luther King’s life and legacy. Take a moment to reflect and journal using this meditation that infuses Dr. King’s "I have a Dream Speech" and some of his famous quotes.
7-minute Prayer Meditation For a New Journey
Inspired by my 8-week career sabbatical to Ghana, Zanzibar, Dubai & Ethiopia, this was my very first prayer I wrote to help me feel safe and secure as I embarked on my new journey. I pray this gives you a sense of ease and calm as you get inspired or even in the midst of navigating your own journey.
15-Minute Guided Meditation - Cultivating the Witness
A 15-minute guided meditation featuring a full body scan, conscious breathing and affirmations to guide you toward becoming an inner witness and a neutral observer of your mind. This meditation is intended to help you achieve deep relaxation and fits perfectly into your bedtime routine.
5-Minute Guided Meditation for Positive Energy
This 5-minute motivational moving meditation is intended to uplift, affirm and help you seek a deeper mind, body connection within yourself.
