Champion Your Well-Being

What you give you get, ten times over.

Welcome to our wellness sanctuary, where we've handpicked an array of services and products to help you champion your fitness and well-being journey. Enhance your practice with Private Yoga Sessions, benefit from personalized Running Coaching tailored to your upcoming races, and experience our unique Multi-Sensory Running and Yoga Tours, designed to elevate your experience.

Boost your energy with our Hype Sessions, an energizing experience that sparks motivation. amp up your performance with tailored coaching, and explore our exclusive Lululemon Style Sessions for the perfect fit.

With these tools at your fingertips, champion your well-being journey in your own way and confidently stride toward achieving your goals.

Best of DC, Best Yoga Instructor, Washington D.C. Best Yoga Instructor, Washington City Paper's Best Of DC Awards.

Join our inner circle

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The Soul Hydration Subscription Service is tailored to help you champion every facet of your life. You'll find exclusive on-demand classes and coaching sessions, as well as a safe space dedicated to your holistic growth. With bi-weekly live streams and exclusive early access to events and retreats, our aim is to help you blaze your path to well-being.

Embrace our quarterly themes that infuse purpose into your routine, complemented by journaling prompts, affirmations, and handpicked recommendations of books, podcasts, and music to fuel your growth. Every month, we add new classes, ensuring your experience never stops evolving. Join our radiant, supportive community, committed to guiding you toward a more fulfilling, balanced life—one step at a time.

LAUNCHING SPRING 2024

Still need help championing your well-being?