Never Remain The Same: A Reflection on Hearned It: Train
This 75 minute session co-led by the dynamic duo Mona and Davon as Team Hearn Coaches, introduced us into Coach Hearn's world of “training insane or remaining the same”. From first timers to professional athletes, we all were there to push ourselves and encourage each other to reach new heights. Speaking of new heights, the training session was set in the iconic East Hall of Union Station. Dripping in elegance, we trained on the gorgeous marble floors.
Foam Rolling is a form of self-myofascial release, which basically means giving your muscles a deep tissue massage to release tension and increase blood flow.
Here are 5 reasons why foam rolling should be in your recovery toolbox
You deserve healing and restoration
If you're experiencing grief, you are not alone. Utilize your body, mind, and breath as conduits for healing and restoration. You deserve it.
Affirmations For Your Fitness Journey
Whenever you need a slice of inspiration, revisit these affirmations to help fuel your fitness journey.
Today marks the beginning of my journey towards a stronger, healthier me.
I am committed to showing up for myself and for my community
With each workout, I am pushing myself to new heights and embracing the challenge.
I trust in my body's ability to adapt, grow, and thrive through every training session.
As I foam roll, I release tension and invite relaxation into my muscles, nurturing my body's recovery.
I honor my body's need for rest and recovery, knowing it's an essential part of my fitness journey.
I embrace the process of growth, understanding that progress is made one step at a time.
I am resilient, capable, and determined to overcome any obstacles that come my way.
Every workout is an opportunity for me to become stronger, both physically and mentally.
I am grateful for the opportunity to embark on this journey, guided by the principles of resilience, unity, and legacy.
Let's honor Hearn's memory and be part of his legacy by supporting the Healthy Kids Running Series. Every dollar raised goes directly to these deserving kids. Join us in making a difference today!