Join Washington, DC #lululemonambassador for this 15-minute chair yoga class designed to bring movement, increased circulation and motivation into your busy day.

Take 15-minutes to breathe, affirm yourself and move your body so that you can think more clearly and release stuck energy.

15-minutes is 1% of your day. Can you give yourself 1%?

Benefits of Chair Yoga

- Increased flexibility

- Relieving stiffness

- Decreased levels of depression

Chair yoga is not just made for the office environment. Chair yoga is an ideal exercise for

- those suffering from conditions (chronic pain, carpal tunnel syndrome, osteoporosis, multiple sclerosis, etc),

- seniors who have trouble moving through the up and down motions of traditional yoga or

- those who need a quick reset without the hassle of equipment.

Thank you for joining me. Enjoy your day! You deserve it!