A 15-minute guided meditation featuring a full body scan, conscious breathing and affirmations to guide you toward becoming an inner witness and a neutral observer of your mind. This meditation is intended to help you achieve deep relaxation and fits perfectly into your bedtime routine.

This meditation is open to all levels and perfect for those interested in seeking deep mind, body relaxation.

Image: Mount Entoto (Amharic: እንጦጦ), the highest peak on the Entoto Mountains, which overlooks the city of Addis Ababa, the capital of Ethiopia.