Wellness in Nature: 2024 Soul Salutations Outdoor Sunset Series in Anacostia National Park
Join us for a summer of hydrating your soul.
In a world consumed with constant activity and endless screens, the call to reconnect with nature, move our bodies, and engage with our community has never been more vital. This summer, we invite you to reconnect with your mind and body in nature through Soul Salutations, a transformative 10-week outdoor sunset yoga series held in historic Anacostia National Park.
Soul Salutations is a multi-week outdoor fitness and mindfulness series actively promoting community health, encouraging the adoption of healthy lifelong habits, and helping alleviate the economic burden associated with mental health and chronic diseases.
Experience the healing power of nature
Nature is a profound healer that offers countless benefits for our physical, mental, and spiritual health. Studies consistently show that spending time outdoors can reduce stress, lower blood pressure, and improve mood. Spending time outdoors, surrounded by the beauty of the natural world, helps to reduce stress, improve mood, and enhance our overall sense of well-being. The fresh air, the sounds of birds, and laughter create a serene environment that invites us to slow down and reconnect with the organic rhythm of nature.
afrobeats
-
usher
-
t-pain
-
erykah badu
-
amapiano
-
afrobeats - usher - t-pain - erykah badu - amapiano -
sade
-
cash money
-
quiet storm
-
90's r&b
-
ying yang twins
-
sade - cash money - quiet storm - 90's r&b - ying yang twins -
Anacostia National Park
The landscape of Anacostia National Park provides the perfect backdrop for Soul Salutations. Nestled along the Anacostia River, the park's 1,200 acres of greenery, trails, and waterfront views offer a gentle escape from the DC’s hustle and bustle.
when is the last time you’ve done something for the first time?
Building Community Through Wellness
Community is at the heart of Soul Salutations. In Wards 7 and 8, there is a pressing need for equitable and accessible wellness programming. Existing solutions often fail to address the unique needs of communities of color, leaving intergenerational health concerns unaddressed. Soul Salutations aims to bridge this gap by offering a welcoming space where all are invited to come together, heal, and grow.
Our series features soulful and iconic artists, thematic classes, and curated playlists that celebrate cultural richness creating a sense of oneness and belonging. Through local partnerships, we aim to create a vibrant community network that supports holistic well-being and lifelong healthy habits.
Movement for Mind and Body
Movement is medicine. Yoga, in particular, is a holistic practice that nurtures both the body and the mind. Each Soul Salutations session includes a blend of yoga postures (asanas), breathing techniques (pranayama), affirmations, and meditation designed to reduce stress and enhance flexibility and mindfulness. This series is an invitation to move with intention, breathe deeply, and cultivate inner calm. Whether you're a seasoned yogi or a curious beginner, our classes are tailored to meet you where you are, encouraging you to explore your practice in a supportive and inclusive environment.
About the Curator: Radiance Basden
Soul Salutations is curated by Radiance Basden, a trailblazing well-being consultant and yoga instructor dedicated to mental, spiritual, and physical wellness. As a Hall of Fame runner and wellness expert, Radiance collaborates with renowned brands and local entities, including lululemon, Mental Health America, and the DC government. Her mission is to amplify underrepresented voices and champion diversity, equity, and inclusion in health and well-being.
You Should Absolutely Join Us
We invite you to be part of this summer journey in nature. Each week, as the sun sets over the Anacostia River, we gather to move, breathe, and connect. Soul Salutations is more than a yoga series; it's a movement toward a healthier, more connected community. Will we see you there?
Event Details:
When: Every Tuesday, 6:45 PM, for 10 weeks
Where: Anacostia National Park, Southeast Washington, D.C.
What to Bring: Yoga mat, water bottle, and an open heart!
2023 Playlists to Inspire You
Music has the power to uplift, inspire, and soothe the soul. As part of our commitment to holistic wellness, we are thrilled to share curated playlists designed to complement your wellness practices and enhance moments of relaxation. Our playlists offer a beautiful blend of sounds to nourish your spirit and body.
A Holistic Approach to Well-Being
By combining yoga, breath work, and the therapeutic power of nature, Soul Salutations offers a holistic approach to wellness that nurtures every aspect of our being. This trifecta of practices empowers us to take charge of our health, develop lifelong healthy habits, and a deep sense of community connection.
As we start the season, let’s carry the lessons and benefits of these practices with us. Let’s continue to move our bodies with intention, breathe deeply, and embrace the healing power of nature in our own communities.
Join us as we create a healthier, more vibrant community, one breath, one movement, and one moment at a time. I look forward to seeing you there.
