April 6, 2024
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Read more about the Petalpalooza recap in this blog.

Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024

From the moment the event kicked off, the atmosphere was jam packed with excitement. Attendees were enthusiastic about the festival and ready to experience the health and wellness programming we had prepared. Read more.

April 13, 2024
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June 6, 2024
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Read more about the HOBY Leadership Seminar recap in this blog.

Empowering Youth Leaders: How Wellness Shapes Future Success

Recently, I had the incredible opportunity to speak to over 250 high school sophomores at the Hugh O'Brian Youth Leadership (HOBY) seminar about the importance of wellness. It was a truly inspiring experience to engage with young minds eager to learn how they can take care of their self from a wholistic perspective. Read the blog below to get the cliff notes and recaps from my experience! Read more.

June 11, 2024
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June 17-19, 2024
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Launching Our Spotify Channel: Digital Wellness at Your Fingertips

Just as hydration is vital for our physical bodies, Soul Hydration serves as the sustenance that supports and energizes our inner world. Our meditations, motivation talks, tonal therapy and practical tips guide you to looking after your inner self and cultivate a daily practice of nurturing your inner essence, well-being and happiness. Visit our Spotify Meditations here.

June 20, 2024
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To celebrate International Day of Yoga, Mental Health America invites you to join us for an hour to explore our breath, quiet our minds, and gently move our bodies, guided by Radiance Basden, a seasoned expert in yoga and mental health. Throughout the session, you will actively engage in meditation, pranayama (breathwork), and accessible asanas (body postures) to help you feel at ease, alleviate stress, and strengthen your mental resilience. Whether you're a seasoned yoga practitioner or new to the practice, this session offers something for everyone to celebrate the profound benefits of yoga for mental health. Watch webinar recap.

Launching Our Etsy Store: Wellness Resources at Your Fingertips

I’m excited to announce the launch of our Etsy store, a curated collection of wellness resources designed to support your holistic health journey. Our tools to aid your mental independence include our handpicked e-books to help you reflect on your wellness practices. Each product has been thoughtfully selected to align with our mission of promoting mental independence and inner freedom.

What’s New for Rooted in Radiance?

Join us for a summer of hydrating your soul. Soul Salutations is a multi-week outdoor yoga and mindfulness series that promotes community health, encourages healthy lifelong habits, and helps reduce the economic burden of mental health and chronic diseases.

Read more about each Soul Salutations class in this blog.

Soul Salutations: Anacostia Park’s Summer Wellness Experience

Soul Salutations is a unique 10-week themed outdoor yoga sunset series held in the serene setting of Anacostia Park. The 2024 season brought together yoga enthusiasts, music lovers, and seekers of holistic well-being. Read more.

Playlists for Your Enjoyment

This quarter we launched 15 new playlists for you to vibe out and find your own sense of enjoyment.

Music has the power to uplift, inspire, and soothe the soul. As part of our commitment to holistic wellness, we are thrilled to share curated playlists designed to complement your wellness practices and enhance moments of relaxation. Our playlists offer a beautiful blend of sounds to nourish your spirit and promote mental independence.

Need a reminder that you’re never alone?
Listen to release and receive.

Want to set a new Running PR?
Listen to bloom & flourish.

You need a reminder to soften?
Listen to stay soft, please.

Need to regulate your nervous system?
Listen to beautifully regulate.