Growth, Liberation, and Mindfulness: Our Q2 Wins
We have so much to be thankful for this past quarter. Looking back and reliving these days give us an opportunity to highlight our wins. In a looking glass of personal growth all the way to building your personal confidence. It’s crucial to give yourself the much needed credit and that pat on the back that yes, YOU, did this. YOU made this happen. Join my team and I as we relive our best wins of the previous quarter.
April 6, 2024
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Back at the National Cherry Blossom Festival
In April, we headlined this year’s Petalpalooza Health and Wellness Zone. Hundreds of people joined me every hour, with our amapiano playlist blasting as we did standing yoga and stretching demonstrations. As always, It was an AMAZING event. Read the blog here!
Read more about the Petalpalooza recap in this blog.
Blossoming Wellness: Recap of the Petalpalooza Health and Wellness Zone 2024
From the moment the event kicked off, the atmosphere was jam packed with excitement. Attendees were enthusiastic about the festival and ready to experience the health and wellness programming we had prepared. Read more.
April 13, 2024
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Breathing ON PURPOSE in Salt Lake City!
I was also blessed to be invited to Salt Lake City, Utah to host a nostril breathing session at the Women In Travel Summit Creator Conference. I even visited the Bonneville Salt Flats and created a viral video featuring its stunning backdrop. WOW.
June 6, 2024
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Empowering Youth Leaders: This Year at HOBY MD
Recently, I had the incredible opportunity to speak to over 250 high school sophomores at the Hugh O'Brian Youth Leadership (HOBY) seminar about the importance of wellness. It was a truly inspiring experience to engage with young minds eager to learn how they can take care of their self from a wholistic perspective. My workshop spoke about the power of positive thinking and resilience, equipping high school sophomores with practical techniques like meditation, affirmations, and visualization. The students left inspired and ready to tackle adversity with confidence and optimism.
Read more about the HOBY Leadership Seminar recap in this blog.
Empowering Youth Leaders: How Wellness Shapes Future Success
Recently, I had the incredible opportunity to speak to over 250 high school sophomores at the Hugh O'Brian Youth Leadership (HOBY) seminar about the importance of wellness. It was a truly inspiring experience to engage with young minds eager to learn how they can take care of their self from a wholistic perspective. Read the blog below to get the cliff notes and recaps from my experience! Read more.
June 11, 2024
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Inducted into Lululemon’s Legacy Ambassadors
For my yogiversary month to celebrate my glorious 2 years of teaching. We had the honor of collaborating with lululemon for the last time. We shut down their Summer Sweat Session (in a good way!) with some energizing Afrobeats Yoga at Mosaic District.
June 17-19, 2024
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“Their Wildest Dreams” Juneteenth Breathwork on Insight Timer
We had a 3-day Breathwork Challenge on Insight Timer where over 60 lovely individuals joined me per day all across the world. As part of 2024’s Juneteenth theme, “Their Wildest Dreams” we had this session emphasize the importance of wellness, reminding us that our liberation is interconnected with our health and well-being. Showcasing a supportive environment that encourages authenticity and vulnerability as we share moments of breath and visualize how we are our ancestors’ wildest dreams.
Launching Our Spotify Channel: Digital Wellness at Your Fingertips
Just as hydration is vital for our physical bodies, Soul Hydration serves as the sustenance that supports and energizes our inner world. Our meditations, motivation talks, tonal therapy and practical tips guide you to looking after your inner self and cultivate a daily practice of nurturing your inner essence, well-being and happiness. Visit our Spotify Meditations here.
June 20, 2024
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International Day of Yoga with Mental Health America
We hosted our "Relax & Restore" event for International Day of Yoga in partnership with Mental Health America. It was amazing creating a peaceful space to unwind, recharge, and connect. Nearly a thousand joined us for an hour of purposeful breathing through a session all about unwinding, finding our zen, and recharging our batteries. for a 60-minute virtual yoga session. Huge thanks to all who joined and sent love in the chat. Thank you so much to Mental Health America for this opportunity.
To celebrate International Day of Yoga, Mental Health America invites you to join us for an hour to explore our breath, quiet our minds, and gently move our bodies, guided by Radiance Basden, a seasoned expert in yoga and mental health. Throughout the session, you will actively engage in meditation, pranayama (breathwork), and accessible asanas (body postures) to help you feel at ease, alleviate stress, and strengthen your mental resilience. Whether you're a seasoned yoga practitioner or new to the practice, this session offers something for everyone to celebrate the profound benefits of yoga for mental health. Watch webinar recap.
Launching Our Etsy Store: Wellness Resources at Your Fingertips
I’m excited to announce the launch of our Etsy store, a curated collection of wellness resources designed to support your holistic health journey. Our tools to aid your mental independence include our handpicked e-books to help you reflect on your wellness practices. Each product has been thoughtfully selected to align with our mission of promoting mental independence and inner freedom.
The Revival of the Soul Hydration Newsletter
With a lot of things to be thankful for. We’re so happy to have our newsletter back in action. Along with that is all of your outstanding support. We have so much on the horizon with no signs of stopping anytime soon.
What’s New for Rooted in Radiance?
Join us for a summer of hydrating your soul. Soul Salutations is a multi-week outdoor yoga and mindfulness series that promotes community health, encourages healthy lifelong habits, and helps reduce the economic burden of mental health and chronic diseases.
Read more about each Soul Salutations class in this blog.
Soul Salutations: Anacostia Park’s Summer Wellness Experience
Soul Salutations is a unique 10-week themed outdoor yoga sunset series held in the serene setting of Anacostia Park. The 2024 season brought together yoga enthusiasts, music lovers, and seekers of holistic well-being. Read more.
Playlists for Your Enjoyment
This quarter we launched 15 new playlists for you to vibe out and find your own sense of enjoyment.
Music has the power to uplift, inspire, and soothe the soul. As part of our commitment to holistic wellness, we are thrilled to share curated playlists designed to complement your wellness practices and enhance moments of relaxation. Our playlists offer a beautiful blend of sounds to nourish your spirit and promote mental independence.
Need a reminder that you’re never alone?
Listen to release and receive.
Want to set a new Running PR?
Listen to bloom & flourish.
You need a reminder to soften?
Listen to stay soft, please.
Need to regulate your nervous system?
Listen to beautifully regulate.
