well-being workshop resources
Enrich your mind, body, and spirit with our digital workbook, which offers practical well-being tips and guides you through the power of soul hydration.
World Health Organization (WHO)
framework
FLOW
with life's waves.
regulate your nervous system
EXPAND
your neural pathways.
explore new depths
FLOURISH
by living in joy.
create purposeful
enjoyment
15-Minute Guided Meditation - Cultivating the Witness
A 15-minute guided meditation featuring a full body scan, conscious breathing and affirmations to guide you toward becoming an inner witness and a neutral observer of your mind. This meditation is intended to help you achieve deep relaxation and fits perfectly into your bedtime routine.
Peaceful Box Breathing to Relieve Stress
Activate your parasympathetic nervous system with this box breathing and body scan led by Yasmine and Radiance.
Deep breathing is one of the easiest and most effective ways to relax your mind and reduce stress. It involves taking slow, deep breaths and focusing on your breathing, which helps to calm your mind and reduce tension in your body.
Unwind Your Mind | Nostril Breathing Meditation with Sound Bowl Music
Looking for a way to amplify your meditation practice?
Nostril breathing meditation combined with sound bowl music can take your relaxation experience to the next level. In this video, we'll guide you through a simple yet powerful breathing technique that focuses on the nostrils.
Want to see more Soul Hydration videos?
Meditation helps cultivate calm and inner peace, reducing stress and anxiety, while improving focus and presence. Regular meditation can lead to a deeper understanding of yourself and your emotions, allowing you to navigate life's challenges with greater ease and resilience.
Journaling is another powerful tool for reflection, allowing you to gain clarity on your goals and desires, and track your progress towards achieving them. By regularly journaling, you can develop greater self-awareness, understand your own needs and strengths, and make more intentional choices in your life.
Follow Radiance on Insight Timer
to listen to her meditations.
Body movement is essential for maintaining physical and mental health. Engaging in regular physical activity promotes healthy joints, strong bones, physical strength, better sleep, and cardiovascular circulation. Movement also enhances coordination, reflex reactivity, and learning skills, concentration. Physical activity has numerous benefits for mental well-being, including reducing stress and anxiety, improving mood, and boosting self-esteem.
Relaxing Chair Yoga [Lo-Fi Vibes]
Treat yourself to a reset with this relaxing chair yoga class! This class is designed to help you release stress and tension from your body and mind, using gentle yoga poses that are modified to be done with a chair or bench as a prop. This practice is perfect for anyone looking for a gentle, low-impact yoga practice that can be done from a seated position whether it’s at home or in the office.
Stress Relief Grounding Yoga Flow [Lo-Fi Vibes]
Soothe yourself with this grounding yoga flow designed to help you find inner calm and balance. This sequence glides you through a series of poses that focus on connecting your breath to the earth and the present moment.
Five Minute Breath and Yoga Flow [Lo-fi Vibes]
Welcome to this five-minute yoga and conscious reset video. In today's practice, we will focus on releasing tension, calming the mind, and reconnecting with our breath and body. Take a moment to reset and notice how you feel, physically and mentally. Intentionally feel more relaxed, centered, or grounded. I hope you can carry this sense of peace and presence with you throughout your day. Namaste.
Want to see more Soul Hydration videos?
flow affirmations
I release tension in every breath I take and embrace inner peace.
I am capable of handling any situation that comes my way with grace and ease.
I trust in my ability to manage stress and remain balanced in all aspects of my life.
I am capable of managing pressure and remaining calm in all situations.
exude joy
When you express joy, your brain releases endorphins that promote positive feelings and reduce stress. Joyful people are more resilient, creative, and productive.
By radiating joy, you attract positive energy, improve relationships, and inspire others to be happy too. When you share your happiness with others, it creates positive energy and helps you build stronger connections with the people around you.
Cultivating joy is a skill that can be practiced, and doing so can lead to a happier and healthier life.
check out this playlists that’ll boost your vibes
soulful sunday
sundays are for restoration. be at ease. you deserve that.
beautifully regulated
regulate your nervous system and breathe. you deserve it.
self love [yo body]
a collection of love songs to guide you on through a self-love body scan. dedicate each song to a different part of your body and send love, warmth and nourishment to those areas.
flourish affirmations
I prioritize self-care to alleviate discomfort and fatigue in my body and mind.
I choose to see the positive in every situation and let go of negative thought patterns.
I trust in my inner wisdom and intuition to guide me towards the path of least resistance.
I am deserving of all the good that comes my way, and I receive it with open arms.
In honor of Dr. Martin Luther King Jr.'s commitment to social justice and equality, Rooted in Radiance organized a yoga wellness event designed to bring people together to promote wellness, mindfulness, and unity at the historic Howard Theatre.
Marvin Gaye Multi-Sensory Trail Tour
The 2023 Celebrate Trails Day was an unforgettable experience led by Radiance Basden on the beautiful Marvin Gaye Trail in Washington DC.
Radiance and Namaste by Jay popped off the Spring with a Vibes & Flow at the Perch Rooftop Lounge in Cambria Hotel in Washington D.C.
want to see more?
expand affirmations
I trust in the ease and flow of my life, knowing that everything is working out for my highest good.
I am surrounded by positivity and support, which helps me move through life with ease and grace.
I embrace curiosity and view it as an opportunity for growth and learning.
I am open and receptive to abundance and blessings that come my way effortlessly.
always remember
you are worthy
of a healthy soul, spine, and spirit
