Approaching a new season
A SPRINKLE OF RADIANCE
YOOOO!!!! I’M FLYING ON A BILLBOARD!!!
That’s what my inner child is screaming out loud to the top of her lungs.
Baby Radiance is very proud of adult Radiance and I want you to remember that about yourself.
There are moments that simply take my breath away and in those moments, I remember that I once prayed for this.
Sitting in that truth allows me to find rest in that fact that my dreams are my reality.
Continue to dream with purpose knowing that it will be your reality with patience, dedication and discipline.
Most importantly, keep making Black History fresh daily and/or root for those who are.
WINNING SEASON
Black History Month Wins
flexibiliTEA Tasting Workshop For Black Female Founders
On Sunday, February 19th at lululemon, our founder, Radiance, alongside Ebony Payne, Founder of District Herbs, celebrated Black History Month with gentle movement, meditation, and an herbal tea presentation featuring a blend of teas for Black Female Founders.
Taking Space, Making Space -
lululemon Black History Month Celebration
On Saturday, February 25, our founder, Radiance alongside Black DC lululemon Ambassadors celebrated Black History Month at The Gathering Spot, Washington, DC.
The team spoke honestly in their interpretation of this year’s theme “Take Space”.
Black History Month Yoga
Class Playlists
Click on each class below to listen to the playlist.
"Create your own flow and vibe out.
Let us know which one is your favorite!"
MEDITATE
15 minutes is simply 1% of your day.
Are you willing to dedicate 1% of your day to calming your nervous system?
Check out this 15-minute guided meditation featuring a full body scan, conscious breathing and affirmations to guide you toward becoming an inner witness and a neutral observer of your mind.
This meditation is intended to help you achieve deep relaxation and fits perfectly into your bedtime routine.
A MOMENT OF REFLECTION
Reflecting on the month, ask yourself:
Affirmations for a new month
BOOK OF THE MONTH
The Light We Carry - Michelle Obama
An inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.
Check out the book here.
UPCOMING EVENTS
New Series Announced!
Looking ahead to March as we celebrate Women’s History Month!
HERStory 5K
Saturday, March 4, 2023 9:00AM
In celebration of Women’s History Month, Mayor Muriel Bowser and the DC Department of Parks and Recreation is hosting the fifth annual FITDC HerStory 5K Run/Walk at Freedom Plaza.
FREE RSVP
DC Vibes and Flow: Spring Series
Sunday, March 5, 2023 11AM
Join Namaste by Jay for the Spring Vibes and Flow at the Perch Rooftop Lounge in Cambria Hotel Washington D.C. Capitol Riverfront.
STAY CONNECTED
Meditate with me on Insight Timer
