2024 EELC WELLNESS
For the 2024 EELC Conference, Rooted in Radiance partnered with the Council for Professional Recognition to bring wellness strategies designed to help you prioritize your well-being. Explore the resources below from mental health expert Radiance Basden, featuring breathwork, mindfulness, and accessible yoga techniques to support your journey to wellness.
Rise with Radiance:
Wellness Recharge
Start your day with intention. Our wellness sessions combines conscious breathing, mindfulness, affirmations and intention-setting to energize and center you, helping you fully embrace the conference with a clear mind and positive focus.
Attended a wellness session?
We’d love your feedback to help us improve your experience. The survey only takes 4 minutes! Plus, you’ll receive a free e-book as a thank you!
Explore our On Demand Yoga Classes
Breathe. Stretch. Relax.
Move your beautiful body with our curated yoga classes, including bed, chair, and accessible options, led by Radiance, a Yoga Instructor and Best of DC finalist.
Breathwork for Expansion
Inhale Peace. Exhale Fear.
Meditation is a powerful tool that allows us to find our stillness, clarity of mind, and emotional resilience. We have a wealth of guided meditations on Insight Timer designed to help you navigate the complexities of daily life while giving you a sense of inner peace and tranquility.
BE THE FIRST TO KNOW
We’re always designing dynamic events, engaging content, and valuable resources just for you. Sign up for our newsletter to receive our newest workshops, meditations, and events to enhance your life.
Always remember, you deserve it.
Check in: Are you hydrated? ♡
Have ideas or suggestions? We would love to hear them!
Feel free to contact us at info@rootedinradiance.com.
